my husband snores very loudly. is "snore plugs" the solution? which is the best company product>?
There are a number of remedies for snoring, but few are proven clinically effective. Popular treatments include:
Mechanical devices. Many splints, braces, and other devices are available which reposition the nose, jaw, and/or mouth in order to clear the airways. Other devices are designed to wake an individual when snoring occurs.
Nasal strips. Nasal strips that attach like an adhesive bandage to the bridge of the nose are available at most drugstores, and can help stop snoring in some individuals by opening the nasal passages.
Continuous positive airway pressure (CPAP). Some chronic snorers find relief by sleeping with a nasal mask which provides air pressure to the throat.
Decongestants. Snoring caused by nasal congestion may be successfully treated with decongestants. Some effective herbal remedies that clear the nasal passages include golden rod (Solidago virgauria) and golden seal (Hydrastis canadensis). Steam inhalation of essential oils of eucalyptus blue gum (Eucalyptus globulus) or peppermint (Mentha x piperata) can also relieve congestion.
Weight loss. Snoring thought to be caused by excessive weight may be curtailed by a sensible weight loss and exercise program.
Sleep position. Snoring usually worsens when an individual sleeps on his or her back, so side sleeping may alleviate the problem. Those who have difficulty staying in a side sleeping position may find sleeping with pillows behind them helps them maintain the position longer.
Bed adjustments. For some people, raising the head of the bed solves their snoring problem. A slight incline can prevent the tongue from retracting into the back of the throat. Bricks, wooden blocks, or specially designed wedges can be used to elevate the head of the bed approximately 4–l6 in (10–41 cm).
Prevention
Adults with a history of snoring may be able to prevent snoring episodes with the following measures:
avoid alcohol and sedatives before bedtime.
remove allergens from the bedroom.
use a decongestant before bed.
sleep on the side, not the back.
he can now have an op to stop him snoring
if that fails get a new hubby
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i read sumwhere that if u put a tennis ball in his back, like tie it around his back, it will prevent him from sleeping on his back which is the main cause of snoring
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Just let him snore and sleep in a separate bedroom?
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There are a number of remedies for snoring, but few are proven clinically effective. Popular treatments include:
Mechanical devices. Many splints, braces, and other devices are available which reposition the nose, jaw, and/or mouth in order to clear the airways. Other devices are designed to wake an individual when snoring occurs.
Nasal strips. Nasal strips that attach like an adhesive bandage to the bridge of the nose are available at most drugstores, and can help stop snoring in some individuals by opening the nasal passages.
Continuous positive airway pressure (CPAP). Some chronic snorers find relief by sleeping with a nasal mask which provides air pressure to the throat.
Decongestants. Snoring caused by nasal congestion may be successfully treated with decongestants. Some effective herbal remedies that clear the nasal passages include golden rod (Solidago virgauria) and golden seal (Hydrastis canadensis). Steam inhalation of essential oils of eucalyptus blue gum (Eucalyptus globulus) or peppermint (Mentha x piperata) can also relieve congestion.
Weight loss. Snoring thought to be caused by excessive weight may be curtailed by a sensible weight loss and exercise program.
Sleep position. Snoring usually worsens when an individual sleeps on his or her back, so side sleeping may alleviate the problem. Those who have difficulty staying in a side sleeping position may find sleeping with pillows behind them helps them maintain the position longer.
Bed adjustments. For some people, raising the head of the bed solves their snoring problem. A slight incline can prevent the tongue from retracting into the back of the throat. Bricks, wooden blocks, or specially designed wedges can be used to elevate the head of the bed approximately 4–l6 in (10–41 cm).
Prevention
Adults with a history of snoring may be able to prevent snoring episodes with the following measures:
avoid alcohol and sedatives before bedtime.
remove allergens from the bedroom.
use a decongestant before bed.
sleep on the side, not the back.
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Does he seem fatigued and constantly tired during the day? If so, you can have him checked for sleep apnea. If that’s the case CPAP would be the best solution.
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Sounds like he should have a sleep study done,to make sure he’s not having any periods of apnea which is common in ppl who snore.
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Raise: Try lifting your upper body by putting some extra pillows below it. You can also use pillows that are specifically designed to help you sleep in nearly sitting position, while keeping you comfortable by cradling you.http://stop-snoring-forever.info/
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